General Questions

What is osteopathy?

Osteopathy is a hands-on, whole-person approach that helps restore balance, improve mobility, and reduce discomfort. It’s designed to support your return to activity—whether that means sports, hiking, or simply moving with more ease each day.

Woman dancing indoors, inset of yoga outdoors.

About Our Sessions

What happens during a session?

Each session begins with a conversation about your goals and a movement-focused assessment. From there, our team provides hands-on care and shares simple, personalized strategies to support your health outside of your visit.

Booking and First Visits

Do I need a referral?

No referral is needed—you can book your appointment directly with us. We welcome new clients and are ready to help you begin your wellness journey right away.